Welcome to
Shape-Up Pilates.
Our General CD range is designed to meet the demands of the total novice, or the real enthusiast, who is seeking to reinforce their Pilates sessions at home or on holiday, thereby maximising the benefits that regular Pilates exercise sessions can achieve. You can choose to learn the real basics, progress to the next level, or totally relax.
Our audio-led, easy-to-follow classes allow you to stay in correct alignment,an essential element of Pilates, whilst helping you to stay focused throughout. All of our CD’s are professionally produced to the highest standards, containing inspirational music and professional instruction throughout, by our own qualified, experienced, Advanced Pilates Practitioner.
Our Personal Pilates Programmes are available to those seeking to strengthen individual postural weaknesses that create muscle imbalances and associated problems. By filling in our health and postural assessment questionnaire, we are able to prescribe an individual CD session to help improve skeletal strength or reduce further weakening. We are also able to help you achieve your goals of toning and helping to develop longer, leaner muscles.
Our CD‘s are not meant to replace regular sessions with a qualified Pilates Practitioner but to complement them. All our Pilates programmes are balanced sessions by working on stabilising muscles and deep core stabilisers, which ultimately strengthens the skeleton, spine and limbs, aiding us both physically and mentally, to cope with our demanding lifestyles.
Examples of exercises from the CD poster
Shape-Up Pilates Studio
